Introducing Mindful Moves!
Mindful Moves is a guide that makes it easy for parents and educators to practice yoga and mindfulness with their children. With beautiful and intentional illustrations, Cardoza hopes that every child can see themselves in this book – and carve their own path to wellbeing. Illustrated by Marta Antelo. Available wherever books are sold.
All proceeds support Wellemental’s free programming for public schools.
Sneak Peek
Testimonials
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So many different activities are included in this book from mediation, breathing techniques, visualisation, affirmations and yoga poses. Each is described in a child friendly way which is easy to understand. Throughout the book there are opportunities to be mindful in everyday life and think of the senses we experience during a journey, a mealtime or when we are outside in nature.
Lee-Ann Holmes, Goodreads
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One of the best yoga/mindfulness children's books. Mindful moves has more in depth activities and movements. It was easily followed by my 4 year and it managed to keep her attention throughout.
Raising Rigby's, Goodreads
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This is an amazing children's book that shows children how to practice mindfulness, yoga, breathing exercises, visualisation, stress relief and much more. The book is fun, easy to read and it is very bright and colourful, which children will love. The exercises in the book are awesome. My daughter and I loved this book and I highly recommend it!
Catherine, Goodreads
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Mindful Moves by Nicole Cardoza is a brilliant work of art for children ages 5 and up. As a former elementary school teacher, this book is an excellent way to develop multiple literacies of the body, mind, and the ways in which these understandings impact our action in the world. This book encourages the reader to connect with emotions and feelings in ways that are uplifting and essential to the development of agency and autonomy in young children. Nicole Cardoza is right on time with this holistic book for children and the people who love them.”
Dr. Chelsea Jackson Roberts
More Options to Buy
Please buy from an independent, Black-owned bookstore when you can!